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Existentialism and Phenomenology: Jean-Paul Sartre and Individual Freedom

Maria Qazi

Maria Qazi | Author, Teacher & Howtests Writer | Sir Kazim’s Student since 2022

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24 January 2026

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The editorial examines existentialism and phenomenology through the philosophy of Jean-Paul Sartre, highlighting freedom, responsibility, authenticity, and ethical awareness. Connections to mental health, technology, democratic participation, identity, and global change demonstrate ongoing relevance. Critical reflections address the limitations of focusing on agency while acknowledging structural constraints. 

Existentialism and Phenomenology: Jean-Paul Sartre and Individual Freedom

A world shaped by uncertainty continues to reach toward theories that defend human dignity and responsibility. Existentialism and phenomenology, especially in the work of Jean-Paul Sartre, present a vision in which human existence demands conscious choice, ethical depth, and courageous meaning-making. The following discussion explores the philosophical roots of freedom, its modern relevance, and the social responsibilities that accompany autonomy.

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Moving into the background of the subject, existentialism emerged in Europe during the turbulence of the twentieth century, when mass conflict and authoritarian ideologies reshaped political and cultural identities. Sartre’s philosophy positioned freedom as the essence of human existence. Phenomenology, influenced by Edmund Husserl and Martin Heidegger, examined lived experience rather than abstract theory, shaping Sartre’s belief that consciousness exists in relation to a world filled with objects, institutions, and other people. Sartre described consciousness as “a being such that in its being, its being is in question,” a statement revealing how experience generates self-awareness and continuous ethical evaluation. 

Extending deeper into the philosophical context, Sartre rejected determinism and asserted that human beings are “condemned to be free,” meaning that no external authority can remove the responsibility attached to personal choice. This conclusion stemmed from phenomenological inquiry, which placed human beings at the center of reality. These ideas transformed debates in politics, psychology, literature, and social theory. Today, technology, migration, climate challenges, and identity politics make these ideas relevant once again, as societies face decisions about how to live meaningfully in rapidly shifting environments. 

Furthermore, a range of contemporary observations illustrate the enduring significance of Sartre’s philosophical contributions. 

First, existentialism emphasizes moral responsibility in the age of global digital expansion. Individuals interact online in complex networks where identity, truth, and privacy are contested. Sartre argued, “Man is nothing else, but what he makes of himself,” a principle supporting ethical awareness amid widespread misinformation and virtual anonymity. Current surveys by the Pew Research Center highlight concerns about harmful speech and data manipulation, showing the ongoing need for theories that priorities responsible choice and conscious moral participation. 

Second, the link between phenomenology and mental health encourages societies to acknowledge emotional realities. Phenomenology recognizes the depth of subjective experience, influencing modern therapeutic practices, such as person-centered counselling and narrative psychology. Reports in clinical psychology describe rising mental-health struggles worldwide, especially among young adults facing pressure to perform academically and socially. Sartre’s understanding of existential anxiety provides analytical space for examining those pressures, showing freedom not as a burden but as a path toward creative transformation. 

Third, political movements grounded in autonomy show the continued relevance of existentialism. Philosophies of democratic participation, human rights debate, and civil-liberty discourse reflect Sartrean values. United Nations research on civic engagement shows increased global demands for representation and transparency. These movements mirror Sartre’s conviction that human beings define themselves through action, as reflected in his statement that freedom “is the foundation of all values.” The notion that value arises from commitment encourages societies to balance liberty with ethical leadership. 

Fourth, global discussions around identity and belonging draw on existentialist ideas concerning authenticity. Debates about multiculturalism reveal the ongoing quest for meaning within diverse societies. Phenomenology contributes to this dialogue by exploring how language, memory, and perception shape understanding. Academic studies note the importance of authentic cultural representation in media and education. Sartre’s work argues that self-definition occurs through lived experience rather than through imposed labels, encouraging a respectful coexistence between individuals, communities, and public institutions. 

Lastly, existentialism assists ethical reflection during scientific and technological progress. Developments in artificial intelligence, biotechnology, and automation provoke questions about creativity, labor, and purpose. Phenomenological inquiry highlights how innovation must remain connected to conscious life. Ethical boards and international agencies increasingly address questions of responsibility as new systems alter human lifestyles. Sartre’s assertion that action defines meaning encourages thoughtful participation rather than passive adjustment to change.

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Turning toward a critical view of this tradition, existentialism offers profound insight into the nature of autonomy and responsibility yet contains limitations. Philosophical emphasis on individual agency risks underestimating structural realities, such as poverty, inequality, and cultural pressure. Phenomenology can appear abstract, making everyday applications difficult. Some scholars argue that excessive focus on personal freedom reduces attention to collaboration and shared duty. Even so, both approaches illuminate human dignity and remain essential for examining complex societies. 

Drawing the discussion together, existentialism and phenomenology, grounded in Sartrean thought, defend freedom as a defining human characteristic. These theories explore lived experience, ethical responsibility, and social awareness. Modern debates on politics, technology, mental health, and identity continue to echo Sartre’s belief that meaning depends on conscious action. Continued study of these traditions strengthens public understanding of human potential, revealing that individual freedom remains central to intellectual development, cultural resilience, and moral growth across the world. 

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24 January 2026

Written By

Maria Qazi

BA Education

Student | Author

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Sir Syed Kazim Ali

English Teacher

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Sir Syed Kazim Ali

English Teacher

The following are the references used in the editorial “Existentialism and Phenomenology: Jean-Paul Sartre and Individual Freedom”. 

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